10000m row on June 14, 2026

Jonathan Wong 10000m row

10,000

Meters

52:31.7

Time

2:37.5

Pace

537

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:31.7	10,000	2:37.5	89	613	537	22	120
2:46.2	500	2:46.2	76	563	26	20	108
2:45.6	1,000	2:45.6	77	565	26	21	110
2:42.2	1,500	2:42.2	82	577	26	21	117
2:43.1	2,000	2:43.1	81	595	27	21	116
2:41.8	2,500	2:41.8	83	578	26	21	118
2:40.5	3,000	2:40.5	85	605	27	22	118
2:40.9	3,500	2:40.9	84	581	26	22	114
2:40.5	4,000	2:40.5	85	605	27	22	118
2:39.2	4,500	2:39.2	87	587	26	22	118
2:37.9	5,000	2:37.9	89	615	27	22	117
2:38.6	5,500	2:38.6	88	612	27	22	122
2:38.2	6,000	2:38.2	88	591	26	22	119
2:38.2	6,500	2:38.2	88	614	27	22	120
2:36.4	7,000	2:36.4	91	621	27	22	123
2:36.1	7,500	2:36.1	92	622	27	22	120
2:35.1	8,000	2:35.1	94	626	27	22	122
2:32.8	8,500	2:32.8	98	636	27	23	125
2:31.1	9,000	2:31.1	101	667	28	23	131
2:27.2	9,500	2:27.2	110	684	28	24	135
2:20.2	10,000	2:20.2	127	744	29	25	144

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