10000m row on June 15, 2026

Jonathan Wong 10000m row

10,000

Meters

52:34.5

Time

2:37.7

Pace

537

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 118 bpm. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:34.5	10,000	2:37.7	89	612	537	22	119
2:46.7	500	2:46.7	76	561	26	20	99
2:45.2	1,000	2:45.2	78	566	26	21	106
2:44.5	1,500	2:44.5	79	568	26	21	111
2:43.4	2,000	2:43.4	80	572	26	21	110
2:42.2	2,500	2:42.2	82	599	27	22	114
2:41.4	3,000	2:41.4	83	579	26	22	113
2:39.7	3,500	2:39.7	86	608	27	22	116
2:40.8	4,000	2:40.8	84	582	26	21	112
2:39.5	4,500	2:39.5	86	609	27	22	117
2:40.2	5,000	2:40.2	85	606	27	22	118
2:38.9	5,500	2:38.9	87	589	26	22	118
2:37.8	6,000	2:37.8	89	615	27	22	119
2:37.3	6,500	2:37.3	90	617	27	22	121
2:37.5	7,000	2:37.5	90	617	27	22	122
2:37.4	7,500	2:37.4	90	594	26	22	122
2:36.4	8,000	2:36.4	91	621	27	22	124
2:33.7	8,500	2:33.7	96	632	27	23	131
2:27.4	9,000	2:27.4	109	683	28	24	135
2:26.1	9,500	2:26.1	112	689	28	24	140
2:18.4	10,000	2:18.4	132	780	30	26	149

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