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Jonathan Wong 10000m row

10,000

Meters

53:07.0

Time

2:39.3

Pace

533

Calories

116

Heart Rate

Average Watts86
Calories Per Hour602
Stroke Rate22
Stroke Count1177
Drag Factor121

June 16, 2026 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:07.0 10,000 2:39.3 86 602 533 22 116
2:45.0 500 2:45.0 78 567 26 20 103
2:46.2 1,000 2:46.2 76 563 26 21 103
2:44.8 1,500 2:44.8 78 567 26 21 109
2:44.2 2,000 2:44.2 79 570 26 21 110
2:43.9 2,500 2:43.9 79 593 27 21 111
2:43.0 3,000 2:43.0 81 574 26 21 112
2:41.9 3,500 2:41.9 82 578 26 21 112
2:41.5 4,000 2:41.5 83 601 27 21 112
2:39.9 4,500 2:39.9 86 585 26 22 115
2:38.9 5,000 2:38.9 87 611 27 22 115
2:39.9 5,500 2:39.9 86 607 27 21 115
2:39.2 6,000 2:39.2 87 587 26 22 115
2:38.8 6,500 2:38.8 87 612 27 23 120
2:38.7 7,000 2:38.7 88 612 27 23 121
2:37.0 7,500 2:37.0 90 596 26 23 122
2:36.6 8,000 2:36.6 91 620 27 23 122
2:35.3 8,500 2:35.3 93 625 27 24 125
2:34.2 9,000 2:34.2 95 630 27 23 126
2:31.9 9,500 2:31.9 100 663 28 24 129
2:26.0 10,000 2:26.0 112 690 28 25 138

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Workout Graph

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