10000m row on June 17, 2026

Jonathan Wong 10000m row

10,000

Meters

52:09.3

Time

2:36.4

Pace

539

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:09.3	10,000	2:36.4	91	620	539	22	117
2:45.9	500	2:45.9	77	564	26	20	97
2:46.8	1,000	2:46.8	75	561	26	21	98
2:47.7	1,500	2:47.7	74	558	26	21	101
2:45.8	2,000	2:45.8	77	564	26	21	102
2:43.8	2,500	2:43.8	80	571	26	22	105
2:43.5	3,000	2:43.5	80	572	26	22	105
2:42.1	3,500	2:42.1	82	599	27	23	105
2:39.1	4,000	2:39.1	87	610	27	22	109
2:38.2	4,500	2:38.2	88	591	26	22	114
2:36.8	5,000	2:36.8	91	619	27	23	117
2:36.7	5,500	2:36.7	91	620	27	23	118
2:35.1	6,000	2:35.1	94	626	27	23	120
2:34.0	6,500	2:34.0	96	631	27	23	121
2:32.0	7,000	2:32.0	100	639	27	23	124
2:30.3	7,500	2:30.3	103	670	28	24	123
2:29.4	8,000	2:29.4	105	674	28	24	132
2:30.4	8,500	2:30.4	103	646	27	24	129
2:27.9	9,000	2:27.9	108	681	28	24	134
2:25.0	9,500	2:25.0	115	695	28	24	140
2:18.7	10,000	2:18.7	131	752	29	26	149

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