10000m row on June 18, 2026

Jonathan Wong 10000m row

10,000

Meters

51:28.4

Time

2:34.4

Pace

544

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
51:28.4	10,000	2:34.4	95	634	544	22	124
2:47.0	500	2:47.0	75	560	26	21	103
2:46.5	1,000	2:46.5	76	562	26	22	105
2:46.3	1,500	2:46.3	76	562	26	22	112
2:43.4	2,000	2:43.4	80	572	26	22	114
2:42.5	2,500	2:42.5	82	576	26	22	111
2:42.5	3,000	2:42.5	82	598	27	22	115
2:41.4	3,500	2:41.4	83	579	26	22	116
2:39.6	4,000	2:39.6	86	609	27	23	116
2:38.0	4,500	2:38.0	89	615	27	23	113
2:34.9	5,000	2:34.9	94	627	27	23	121
2:33.0	5,500	2:33.0	98	635	27	23	123
2:31.7	6,000	2:31.7	100	640	27	23	126
2:30.4	6,500	2:30.4	103	670	28	23	129
2:27.5	7,000	2:27.5	109	683	28	24	135
2:25.2	7,500	2:25.2	114	694	28	24	135
2:24.9	8,000	2:24.9	115	695	28	24	140
2:24.4	8,500	2:24.4	116	698	28	24	140
2:24.4	9,000	2:24.4	116	722	29	24	146
2:24.1	9,500	2:24.1	117	699	28	24	148
2:20.6	10,000	2:20.6	126	742	29	25	151

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