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Jonathan Wong 10000m row

10,000

Meters

51:03.9

Time

2:33.1

Pace

545

Calories

123

Heart Rate

Average Watts97
Calories Per Hour640
Stroke Rate23
Stroke Count1179
Drag Factor122

July 04, 2026 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 meter session: Targeted avg session 500m pace of sub-2:38 mins and avg session heart rate at or above 115 bpm. Hit both targets. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:03.9 10,000 2:33.1 97 640 545 23 123
2:40.0 500 2:40.0 85 585 26 21 111
2:38.0 1,000 2:38.0 89 615 27 22 114
2:36.6 1,500 2:36.6 91 620 27 22 117
2:36.9 2,000 2:36.9 91 619 27 23 119
2:36.0 2,500 2:36.0 92 623 27 23 118
2:35.6 3,000 2:35.6 93 601 26 23 120
2:34.6 3,500 2:34.6 95 652 28 23 121
2:34.2 4,000 2:34.2 95 630 27 23 121
2:33.4 4,500 2:33.4 97 633 27 23 122
2:34.4 5,000 2:34.4 95 629 27 23 121
2:34.2 5,500 2:34.2 95 630 27 23 126
2:34.3 6,000 2:34.3 95 629 27 23 123
2:34.6 6,500 2:34.6 95 628 27 23 123
2:32.7 7,000 2:32.7 98 636 27 23 124
2:33.2 7,500 2:33.2 97 657 28 24 126
2:32.1 8,000 2:32.1 99 639 27 24 128
2:30.8 8,500 2:30.8 102 644 27 23 129
2:28.8 9,000 2:28.8 106 677 28 24 129
2:27.5 9,500 2:27.5 109 683 28 24 134
2:16.1 10,000 2:16.1 139 793 30 27 149

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Workout Graph

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