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Jonathan Wong 10000m row

10,000

Meters

54:46.2

Time

2:44.3

Pace

525

Calories

106

Heart Rate

Average Watts79
Calories Per Hour575
Stroke Rate21
Stroke Count1209
Drag Factor121

July 05, 2026 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: Lighter pace. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:46.2 10,000 2:44.3 79 575 525 21 106
2:48.3 500 2:48.3 73 534 25 20 101
2:48.4 1,000 2:48.4 73 555 26 21 105
2:47.9 1,500 2:47.9 74 557 26 21 105
2:46.4 2,000 2:46.4 76 584 27 22 108
2:46.3 2,500 2:46.3 76 562 26 22 106
2:47.3 3,000 2:47.3 75 559 26 22 105
2:47.0 3,500 2:47.0 75 560 26 22 106
2:43.9 4,000 2:43.9 79 571 26 22 107
2:46.2 4,500 2:46.2 76 563 26 22 105
2:45.1 5,000 2:45.1 78 566 26 22 105
2:43.9 5,500 2:43.9 79 593 27 22 107
2:43.6 6,000 2:43.6 80 572 26 22 106
2:42.9 6,500 2:42.9 81 574 26 22 106
2:46.6 7,000 2:46.6 76 561 26 22 106
2:43.9 7,500 2:43.9 79 593 27 22 107
2:42.3 8,000 2:42.3 82 576 26 23 107
2:41.6 8,500 2:41.6 83 579 26 22 108
2:40.5 9,000 2:40.5 85 605 27 22 109
2:37.9 9,500 2:37.9 89 615 27 23 111
2:36.4 10,000 2:36.4 91 621 27 23 114

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Workout Graph

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