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Jonathan Wong 10000m row

10,000

Meters

53:47.2

Time

2:41.3

Pace

530

Calories

119

Heart Rate

Average Watts83
Calories Per Hour591
Stroke Rate21
Stroke Count1163
Drag Factor137

July 07, 2026 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Lighter pace. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:47.2 10,000 2:41.3 83 591 530 21 119
2:49.0 500 2:49.0 73 532 25 20 108
2:48.1 1,000 2:48.1 74 578 27 21 103
2:46.4 1,500 2:46.4 76 562 26 21 109
2:44.5 2,000 2:44.5 79 568 26 21 110
2:44.3 2,500 2:44.3 79 569 26 21 111
2:44.6 3,000 2:44.6 78 568 26 21 113
2:43.0 3,500 2:43.0 81 596 27 21 116
2:42.9 4,000 2:42.9 81 574 26 21 115
2:43.0 4,500 2:43.0 81 596 27 21 115
2:42.7 5,000 2:42.7 81 575 26 21 117
2:42.1 5,500 2:42.1 82 577 26 21 118
2:42.1 6,000 2:42.1 82 599 27 21 120
2:40.9 6,500 2:40.9 84 581 26 22 121
2:40.6 7,000 2:40.6 84 605 27 22 123
2:39.3 7,500 2:39.3 87 610 27 22 125
2:38.6 8,000 2:38.6 88 590 26 22 127
2:37.8 8,500 2:37.8 89 615 27 22 128
2:35.5 9,000 2:35.5 93 625 27 22 130
2:33.3 9,500 2:33.3 97 634 27 23 133
2:28.4 10,000 2:28.4 107 679 28 24 140

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Workout Graph

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