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Jonathan Wong 10000m row

10,000

Meters

54:41.5

Time

2:44.0

Pace

531

Calories

107

Heart Rate

Average Watts79
Calories Per Hour582
Stroke Rate21
Stroke Count1184
Drag Factor137

July 08, 2026 07:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Session interrupted for about two minutes while I adjusted the damper setting. Drag factor 137 even though damper set at usual 5. Might be a difference in rowing machine as Dave’s is brand new, March 5,2026.

Lighter pace. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:41.5 10,000 2:44.0 79 582 531 21 107
3:27.8 500 3:27.8 39 450 26 16 94
2:50.1 1,000 2:50.1 71 550 26 21 95
2:48.3 1,500 2:48.3 73 556 26 21 99
2:47.9 2,000 2:47.9 74 557 26 21 99
2:47.0 2,500 2:47.0 75 560 26 22 102
2:47.1 3,000 2:47.1 75 560 26 21 101
2:46.1 3,500 2:46.1 76 563 26 21 102
2:46.0 4,000 2:46.0 77 563 26 21 103
2:47.0 4,500 2:47.0 75 560 26 21 102
2:47.2 5,000 2:47.2 75 559 26 21 103
2:46.0 5,500 2:46.0 77 563 26 22 103
2:45.3 6,000 2:45.3 77 588 27 21 103
2:46.0 6,500 2:46.0 77 563 26 22 103
2:44.1 7,000 2:44.1 79 570 26 22 104
2:41.7 7,500 2:41.7 83 601 27 22 112
2:38.7 8,000 2:38.7 88 589 26 23 109
2:35.4 8,500 2:35.4 93 625 27 23 116
2:28.7 9,000 2:28.7 106 677 28 24 125
2:22.3 9,500 2:22.3 121 733 29 25 134
2:18.7 10,000 2:18.7 131 752 29 26 140

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Workout Graph

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