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Jonathan Wong 10000m row

10,000

Meters

54:24.8

Time

2:43.2

Pace

529

Calories

106

Heart Rate

Average Watts80
Calories Per Hour583
Stroke Rate21
Stroke Count1166
Drag Factor149

July 09, 2026 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Session interrupted for about a minute while I adjusted the damper setting. Drag factor 149 even though damper set at usual 5. Might be a difference in rowing machine as Dave’s is brand new, March 5,2026.

Lighter pace. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:24.8 10,000 2:43.2 80 583 529 21 106
2:56.0 500 2:56.0 64 511 25 19 94
2:51.5 1,000 2:51.5 69 545 26 20 95
2:51.1 1,500 2:51.1 70 547 26 21 97
2:48.8 2,000 2:48.8 73 554 26 21 99
2:44.8 2,500 2:44.8 78 567 26 21 101
2:46.3 3,000 2:46.3 76 584 27 21 100
2:46.1 3,500 2:46.1 76 563 26 21 102
2:45.2 4,000 2:45.2 78 566 26 21 100
2:45.2 4,500 2:45.2 78 566 26 21 102
2:44.1 5,000 2:44.1 79 592 27 21 108
2:44.0 5,500 2:44.0 79 570 26 21 103
2:41.6 6,000 2:41.6 83 579 26 21 111
2:42.1 6,500 2:42.1 82 599 27 22 110
2:41.3 7,000 2:41.3 83 580 26 22 106
2:42.0 7,500 2:42.0 82 600 27 22 112
2:40.5 8,000 2:40.5 85 583 26 22 114
2:40.4 8,500 2:40.4 85 605 27 22 113
2:38.0 9,000 2:38.0 89 615 27 22 117
2:30.2 9,500 2:30.2 103 647 27 24 124
2:25.5 10,000 2:25.5 114 717 29 25 126

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Workout Graph

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