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Jonathan Wong 10000m row

10,000

Meters

54:31.0

Time

2:43.5

Pace

527

Calories

Average Watts80
Calories Per Hour580
Stroke Rate22
Stroke Count1211
Drag Factor135

July 10, 2026 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Drag factor 135 even though damper set at usual 5. My drag factor is usually about 120. Might be a difference in rowing machine as Dave’s is brand new, March 5,2026.

Lighter pace. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:31.0 10,000 2:43.5 80 580 527 22
2:54.6 500 2:54.6 66 515 25 20
2:49.9 1,000 2:49.9 71 550 26 22
2:52.4 1,500 2:52.4 68 542 26 22
2:49.0 2,000 2:49.0 73 553 26 22
2:48.4 2,500 2:48.4 73 555 26 22
2:46.6 3,000 2:46.6 76 561 26 22
2:46.1 3,500 2:46.1 76 563 26 22
2:45.7 4,000 2:45.7 77 564 26 22
2:45.4 4,500 2:45.4 77 565 26 22
2:45.8 5,000 2:45.8 77 586 27 22
2:44.3 5,500 2:44.3 79 569 26 22
2:43.3 6,000 2:43.3 80 573 26 22
2:42.2 6,500 2:42.2 82 599 27 22
2:40.7 7,000 2:40.7 84 582 26 22
2:40.1 7,500 2:40.1 85 607 27 22
2:39.0 8,000 2:39.0 87 588 26 23
2:39.3 8,500 2:39.3 87 610 27 23
2:38.9 9,000 2:38.9 87 611 27 23
2:37.8 9,500 2:37.8 89 615 27 23
2:21.8 10,000 2:21.8 123 710 28 25

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Workout Graph

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