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Jonathan Wong 10000m row

10,000

Meters

51:44.7

Time

2:35.2

Pace

541

Calories

117

Heart Rate

Average Watts94
Calories Per Hour627
Stroke Rate22
Stroke Count1170
Drag Factor139

July 11, 2026 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: At David and Joy’s Cape Cod place for the week and working out on their Erg. Drag factor 139 even though damper set at usual 5. My drag factor is usually about 120. Might be a difference in rowing machine as Dave’s is brand new, March 5,2026.

Targeted sub-2:38mins/500m and overall avg heart rate for the session +113bpm. Hit both. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:44.7 10,000 2:35.2 94 627 541 22 117
2:41.7 500 2:41.7 83 578 26 21 101
2:40.2 1,000 2:40.2 85 606 27 22 106
2:39.2 1,500 2:39.2 87 587 26 22 106
2:38.0 2,000 2:38.0 89 615 27 23 110
2:37.6 2,500 2:37.6 89 616 27 22 110
2:36.4 3,000 2:36.4 91 621 27 22 109
2:35.6 3,500 2:35.6 93 624 27 23 117
2:36.4 4,000 2:36.4 91 621 27 22 116
2:36.2 4,500 2:36.2 92 622 27 23 117
2:35.7 5,000 2:35.7 93 624 27 22 119
2:35.7 5,500 2:35.7 93 624 27 22 118
2:35.8 6,000 2:35.8 93 623 27 22 119
2:34.3 6,500 2:34.3 95 629 27 23 123
2:32.3 7,000 2:32.3 99 638 27 23 124
2:32.3 7,500 2:32.3 99 638 27 23 124
2:32.6 8,000 2:32.6 98 660 28 23 126
2:32.5 8,500 2:32.5 99 637 27 23 127
2:33.1 9,000 2:33.1 98 634 27 23 126
2:32.3 9,500 2:32.3 99 661 28 23 127
2:26.9 10,000 2:26.9 110 686 28 25 132

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Workout Graph

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