Sign Up

Jonathan Wong 10000m row

10,000

Meters

48:33.7

Time

2:25.6

Pace

563

Calories

142

Heart Rate

Average Watts113
Calories Per Hour695
Stroke Rate22
Stroke Count1111
Drag Factor121

July 13, 2026 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10,000m session: Missed yesterday due to travel back from Wellfleet, Cape Cod. Targeted session averages of sub-2:30 mins/500m split and heart rate +130bpm. Hit both but gasping at finish. Felt strong.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:33.7 10,000 2:25.6 113 695 563 22 142
2:38.0 500 2:38.0 89 592 26 20 112
2:36.8 1,000 2:36.8 91 619 27 21 116
2:35.5 1,500 2:35.5 93 625 27 21 116
2:31.2 2,000 2:31.2 101 666 28 22 128
2:27.6 2,500 2:27.6 109 682 28 22 131
2:24.5 3,000 2:24.5 116 697 28 23 138
2:23.6 3,500 2:23.6 118 701 28 24 143
2:23.6 4,000 2:23.6 118 727 29 23 144
2:23.4 4,500 2:23.4 119 702 28 23 145
2:23.0 5,000 2:23.0 120 730 29 23 145
2:23.5 5,500 2:23.5 118 702 28 23 147
2:23.4 6,000 2:23.4 119 728 29 23 148
2:23.1 6,500 2:23.1 119 704 28 23 150
2:23.5 7,000 2:23.5 118 727 29 23 150
2:23.4 7,500 2:23.4 119 702 28 23 152
2:23.3 8,000 2:23.3 119 703 28 23 153
2:22.0 8,500 2:22.0 122 735 29 24 154
2:22.4 9,000 2:22.4 121 733 29 24 156
2:22.1 9,500 2:22.1 122 709 28 24 157
2:19.5 10,000 2:19.5 129 748 29 25 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.