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Jonathan Wong 10000m row

10,000

Meters

53:48.6

Time

2:41.4

Pace

530

Calories

114

Heart Rate

Average Watts83
Calories Per Hour590
Stroke Rate22
Stroke Count1190
Drag Factor121

July 14, 2026 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m Session: Recovery pace from yesterday’s season PR.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:48.6 10,000 2:41.4 83 590 530 22 114
2:49.0 500 2:49.0 73 532 25 20 101
2:53.0 1,000 2:53.0 68 541 26 22 101
2:51.8 1,500 2:51.8 69 544 26 21 103
2:52.3 2,000 2:52.3 68 543 26 22 108
2:49.0 2,500 2:49.0 73 553 26 22 106
2:45.7 3,000 2:45.7 77 564 26 22 112
2:44.1 3,500 2:44.1 79 570 26 22 104
2:44.2 4,000 2:44.2 79 570 26 22 109
2:41.4 4,500 2:41.4 83 602 27 23 116
2:39.7 5,000 2:39.7 86 586 26 23 119
2:40.0 5,500 2:40.0 85 607 27 23 118
2:39.4 6,000 2:39.4 86 609 27 23 117
2:37.2 6,500 2:37.2 90 595 26 23 120
2:37.1 7,000 2:37.1 90 618 27 23 120
2:36.5 7,500 2:36.5 91 621 27 23 119
2:36.8 8,000 2:36.8 91 619 27 23 121
2:36.7 8,500 2:36.7 91 620 27 23 123
2:35.7 9,000 2:35.7 93 624 27 23 123
2:32.0 9,500 2:32.0 100 639 27 24 126
2:27.0 10,000 2:27.0 110 685 28 24 131

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Workout Graph

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