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Jonathan Wong 10000m row

10,000

Meters

47:35.9

Time

2:22.7

Pace

570

Calories

150

Heart Rate

Average Watts120
Calories Per Hour718
Stroke Rate24
Stroke Count1153
Drag Factor112

July 15, 2026 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

10,000m session: Experimented with damper set at 4.5 from my usual 5.0. Drag factor down to 112 from usual 120(ish). Stroke rate slightly higher at 24 than my usual 21-22. Career best 47:35.9mins down from 47:43 last season. Targeted today’s session averages of sub-2:30 mins/500m split and heart rate +130bpm. Hit sub-48 mins for only the second time rowing 10k. Gasping at finish with avg session HR at 149 and high HR for session of 158. Felt strong.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:35.9 10,000 2:22.7 120 718 570 24 150
2:29.4 500 2:29.4 105 650 27 21 128
2:25.3 1,000 2:25.3 114 693 28 24 136
2:22.1 1,500 2:22.1 122 734 29 24 142
2:21.2 2,000 2:21.2 124 739 29 25 145
2:19.6 2,500 2:19.6 129 747 29 25 146
2:20.6 3,000 2:20.6 126 742 29 25 149
2:20.5 3,500 2:20.5 126 717 28 25 151
2:20.0 4,000 2:20.0 128 745 29 25 154
2:21.6 4,500 2:21.6 123 737 29 25 153
2:23.5 5,000 2:23.5 118 702 28 25 152
2:23.2 5,500 2:23.2 119 729 29 24 154
2:23.5 6,000 2:23.5 118 702 28 24 154
2:23.4 6,500 2:23.4 119 728 29 24 155
2:23.4 7,000 2:23.4 119 702 28 24 155
2:23.4 7,500 2:23.4 119 728 29 24 155
2:23.4 8,000 2:23.4 119 702 28 24 157
2:23.9 8,500 2:23.9 117 700 28 24 155
2:23.1 9,000 2:23.1 119 729 29 24 157
2:23.8 9,500 2:23.8 118 700 28 24 156
2:21.0 10,000 2:21.0 125 740 29 24 159

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