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Jonathan Wong 10000m row

10,000

Meters

51:03.6

Time

2:33.1

Pace

544

Calories

122

Heart Rate

Average Watts97
Calories Per Hour639
Stroke Rate22
Stroke Count1173
Drag Factor111

July 16, 2026 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Damper set to 4.5 again and drag factor 111. I noticed that my 51:03.6 was honestly not a push for me. My heart rate never got above 133bpm, I’m concluding that I have been rowing with too high a drag factor and will row with my erg at damper setting 4.5 to keep my drag factor at about 111.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:03.6 10,000 2:33.1 97 639 544 22 122
2:36.4 500 2:36.4 91 598 26 20 115
2:36.9 1,000 2:36.9 91 619 27 21 115
2:35.5 1,500 2:35.5 93 625 27 22 119
2:34.8 2,000 2:34.8 94 627 27 22 120
2:35.5 2,500 2:35.5 93 625 27 23 120
2:35.1 3,000 2:35.1 94 626 27 22 120
2:33.8 3,500 2:33.8 96 631 27 23 121
2:33.8 4,000 2:33.8 96 631 27 23 123
2:34.1 4,500 2:34.1 96 654 28 23 123
2:33.3 5,000 2:33.3 97 634 27 23 124
2:33.8 5,500 2:33.8 96 631 27 23 121
2:33.3 6,000 2:33.3 97 634 27 23 124
2:33.5 6,500 2:33.5 97 633 27 23 124
2:32.7 7,000 2:32.7 98 636 27 23 124
2:33.0 7,500 2:33.0 98 658 28 23 123
2:33.2 8,000 2:33.2 97 634 27 23 122
2:32.8 8,500 2:32.8 98 636 27 24 123
2:30.5 9,000 2:30.5 103 669 28 24 127
2:28.6 9,500 2:28.6 107 654 27 24 132
2:23.1 10,000 2:23.1 119 729 29 25 134

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Workout Graph

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