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Jonathan Wong 10000m row

10,000

Meters

51:11.3

Time

2:33.5

Pace

543

Calories

124

Heart Rate

Average Watts97
Calories Per Hour636
Stroke Rate22
Stroke Count1150
Drag Factor112

July 17, 2026 15:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Damper set to 4.5 again and drag factor 112. Targeted session average 500m split of 2:35m and session average HR of 113+. Hit both and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:11.3 10,000 2:33.5 97 636 543 22 124
2:37.0 500 2:37.0 90 596 26 19 114
2:36.7 1,000 2:36.7 91 620 27 21 118
2:36.4 1,500 2:36.4 91 621 27 21 120
2:35.3 2,000 2:35.3 93 625 27 22 121
2:35.0 2,500 2:35.0 94 627 27 22 122
2:34.6 3,000 2:34.6 95 628 27 22 123
2:34.6 3,500 2:34.6 95 628 27 22 122
2:34.8 4,000 2:34.8 94 627 27 22 124
2:34.9 4,500 2:34.9 94 627 27 22 124
2:35.7 5,000 2:35.7 93 624 27 22 124
2:34.6 5,500 2:34.6 95 628 27 23 124
2:34.4 6,000 2:34.4 95 629 27 23 126
2:33.7 6,500 2:33.7 96 655 28 23 124
2:33.9 7,000 2:33.9 96 631 27 23 125
2:33.9 7,500 2:33.9 96 631 27 23 130
2:33.3 8,000 2:33.3 97 634 27 23 125
2:32.5 8,500 2:32.5 99 637 27 23 129
2:31.4 9,000 2:31.4 101 665 28 23 130
2:27.9 9,500 2:27.9 108 657 27 24 130
2:20.9 10,000 2:20.9 125 740 29 25 140

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Workout Graph

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