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Jonathan Wong 10000m row

10,000

Meters

49:05.4

Time

2:27.2

Pace

558

Calories

134

Heart Rate

Average Watts110
Calories Per Hour682
Stroke Rate22
Stroke Count1114
Drag Factor115

July 18, 2026 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Damper set to 4.5 again same as last three sessions but drag factor 115. Not sure why. Targeted session average 500m split of 2:30 min and session average HR of 120+. Hit both and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:05.4 10,000 2:27.2 110 682 558 22 134
2:31.8 500 2:31.8 100 640 27 20 115
2:30.4 1,000 2:30.4 103 646 27 21 123
2:30.0 1,500 2:30.0 104 672 28 22 125
2:29.4 2,000 2:29.4 105 674 28 22 124
2:28.5 2,500 2:28.5 107 678 28 22 128
2:28.0 3,000 2:28.0 108 656 27 23 131
2:28.0 3,500 2:28.0 108 681 28 23 132
2:28.2 4,000 2:28.2 108 680 28 23 132
2:28.6 4,500 2:28.6 107 678 28 23 132
2:28.2 5,000 2:28.2 108 655 27 23 131
2:28.2 5,500 2:28.2 108 680 28 23 133
2:27.4 6,000 2:27.4 109 683 28 23 133
2:27.4 6,500 2:27.4 109 683 28 23 134
2:26.4 7,000 2:26.4 112 688 28 24 137
2:26.2 7,500 2:26.2 112 689 28 23 141
2:26.2 8,000 2:26.2 112 689 28 23 139
2:25.2 8,500 2:25.2 114 694 28 24 146
2:24.6 9,000 2:24.6 116 721 29 24 143
2:23.5 9,500 2:23.5 118 702 28 24 149
2:19.2 10,000 2:19.2 130 750 29 25 153

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Workout Graph

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