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Jonathan Wong 10000m row

10,000

Meters

50:56.2

Time

2:32.8

Pace

546

Calories

123

Heart Rate

Average Watts98
Calories Per Hour643
Stroke Rate22
Stroke Count1152
Drag Factor111

July 19, 2026 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Damper set to 4.5 again and drag factor 111 today. Targeted session average 500m split of 2:35m and session average HR of 113+. Hit both and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:56.2 10,000 2:32.8 98 643 546 22 123
2:37.8 500 2:37.8 89 593 26 21 109
2:37.5 1,000 2:37.5 90 617 27 21 115
2:37.5 1,500 2:37.5 90 617 27 21 116
2:36.0 2,000 2:36.0 92 623 27 22 117
2:35.7 2,500 2:35.7 93 624 27 22 119
2:36.4 3,000 2:36.4 91 621 27 22 118
2:36.8 3,500 2:36.8 91 596 26 22 118
2:38.3 4,000 2:38.3 88 614 27 22 118
2:38.1 4,500 2:38.1 89 614 27 22 117
2:37.7 5,000 2:37.7 89 616 27 22 118
2:38.6 5,500 2:38.6 88 590 26 22 117
2:35.6 6,000 2:35.6 93 624 27 22 119
2:33.9 6,500 2:33.9 96 631 27 23 121
2:31.4 7,000 2:31.4 101 665 28 23 126
2:28.4 7,500 2:28.4 107 679 28 23 128
2:27.3 8,000 2:27.3 110 659 27 23 131
2:25.3 8,500 2:25.3 114 718 29 24 134
2:24.7 9,000 2:24.7 116 696 28 24 138
2:21.8 9,500 2:21.8 123 710 28 25 145
2:17.4 10,000 2:17.4 135 786 30 26 150

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Workout Graph

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