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Jonathan Wong 10000m row

10,000

Meters

50:32.4

Time

2:31.6

Pace

548

Calories

124

Heart Rate

Average Watts100
Calories Per Hour650
Stroke Rate22
Stroke Count1152
Drag Factor114

July 20, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Damper set to 4.5 again but drag factor 114 today. Will need to look into why the variation from session to session. Targeted session average 500m split of 2:35m and session average HR of 113+. Hit both and felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:32.4 10,000 2:31.6 100 650 548 22 124
2:36.1 500 2:36.1 92 599 26 20 110
2:36.5 1,000 2:36.5 91 621 27 21 115
2:36.5 1,500 2:36.5 91 621 27 22 115
2:36.1 2,000 2:36.1 92 622 27 22 117
2:35.9 2,500 2:35.9 92 623 27 22 117
2:36.0 3,000 2:36.0 92 623 27 22 117
2:34.5 3,500 2:34.5 95 629 27 23 117
2:35.4 4,000 2:35.4 93 625 27 22 117
2:34.9 4,500 2:34.9 94 627 27 22 120
2:35.1 5,000 2:35.1 94 626 27 22 118
2:35.7 5,500 2:35.7 93 624 27 22 120
2:31.7 6,000 2:31.7 100 640 27 23 125
2:29.0 6,500 2:29.0 106 676 28 23 132
2:27.9 7,000 2:27.9 108 681 28 23 132
2:27.1 7,500 2:27.1 110 685 28 24 131
2:26.5 8,000 2:26.5 111 688 28 24 133
2:26.6 8,500 2:26.6 111 687 28 24 135
2:25.4 9,000 2:25.4 114 693 28 24 137
2:25.4 9,500 2:25.4 114 693 28 24 137
2:20.1 10,000 2:20.1 127 745 29 25 146

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Workout Graph

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