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Jonathan Wong 10000m row

10,000

Meters

49:34.6

Time

2:28.7

Pace

555

Calories

126

Heart Rate

Average Watts106
Calories Per Hour671
Stroke Rate22
Stroke Count1122
Drag Factor113

July 22, 2026 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Damper set to 4.5 again but drag factor 113 today. Will need to look into why the variation from session to session since I’d like it to be closer to 110-111. Targeted session average 500m split of 2:35m and session average HR of 113+. Hit both and felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:34.6 10,000 2:28.7 106 671 555 22 126
2:35.0 500 2:35.0 94 627 27 19 100
2:34.7 1,000 2:34.7 95 628 27 21 114
2:33.6 1,500 2:33.6 97 632 27 21 117
2:33.7 2,000 2:33.7 96 632 27 21 115
2:31.6 2,500 2:31.6 100 641 27 22 116
2:31.4 3,000 2:31.4 101 665 28 22 120
2:29.6 3,500 2:29.6 105 649 27 22 122
2:27.9 4,000 2:27.9 108 681 28 23 126
2:27.0 4,500 2:27.0 110 685 28 23 127
2:27.4 5,000 2:27.4 109 683 28 23 129
2:27.9 5,500 2:27.9 108 681 28 23 129
2:27.7 6,000 2:27.7 109 682 28 23 129
2:27.2 6,500 2:27.2 110 684 28 23 130
2:27.1 7,000 2:27.1 110 685 28 24 132
2:28.4 7,500 2:28.4 107 654 27 23 132
2:27.7 8,000 2:27.7 109 682 28 24 132
2:27.0 8,500 2:27.0 110 685 28 24 133
2:26.3 9,000 2:26.3 112 688 28 24 136
2:25.4 9,500 2:25.4 114 693 28 24 137
2:17.9 10,000 2:17.9 133 783 30 26 147

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Workout Graph

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