Sign Up

Jonathan Wong 10000m row

10,000

Meters

50:33.0

Time

2:31.6

Pace

548

Calories

122

Heart Rate

Average Watts100
Calories Per Hour650
Stroke Rate22
Drag Factor113

July 24, 2026 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10,000m session: Had to sync this session manually between my PC and the PM5. Not sure why I’m suddenly classed as “Heavyweight”!? Damper set to 4.5 again but drag factor 113 today. Will need to look into why the variation from session to session since I’d like it to be closer to 110-111. Targeted session average 500m split of 2:35m and session average HR of 113+. Hit both and felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:33.0 10,000 2:31.6 100 650 548 22 122
2:37.4 500 2:37.4 90 594 26 19 107
2:38.9 1,000 2:38.9 87 611 27 20 108
2:37.0 1,500 2:37.0 90 619 27 21 110
2:36.7 2,000 2:36.7 91 620 27 21 113
2:36.1 2,500 2:36.1 92 622 27 22 115
2:35.6 3,000 2:35.6 93 624 27 22 114
2:35.5 3,500 2:35.5 93 625 27 22 110
2:35.7 4,000 2:35.7 93 624 27 22 116
2:34.7 4,500 2:34.7 95 628 27 22 118
2:34.1 5,000 2:34.1 96 630 27 23 120
2:33.5 5,500 2:33.5 97 633 27 23 121
2:32.9 6,000 2:32.9 98 635 27 23 122
2:31.6 6,500 2:31.6 100 664 28 23 125
2:29.7 7,000 2:29.7 104 649 27 23 124
2:27.5 7,500 2:27.5 109 683 28 24 133
2:26.2 8,000 2:26.2 112 689 28 24 135
2:24.9 8,500 2:24.9 115 695 28 24 136
2:23.8 9,000 2:23.8 118 726 29 25 139
2:23.4 9,500 2:23.4 119 702 28 25 140
2:17.9 10,000 2:17.9 133 757 29 26 148