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Jonathan Wong 10000m row

10,000

Meters

47:46.0

Time

2:23.3

Pace

568

Calories

145

Heart Rate

Average Watts119
Calories Per Hour713
Stroke Rate23
Stroke Count1122
Drag Factor102

July 25, 2026 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Back to lightweight from previous day classed as “heavyweight” after syncing my session using the C2 utility on my PC yesterday. Damper set to 4.0 as a test. Drag factor ended up at 102, lower than my target of about 110. Will set damper to 4.25 for next session. Targeted session average 500m split of 2:35m and session average HR of 113+. Hit both and felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.0 10,000 2:23.3 119 713 568 23 145
2:26.6 500 2:26.6 111 663 27 21 122
2:27.9 1,000 2:27.9 108 681 28 22 126
2:25.3 1,500 2:25.3 114 718 29 22 132
2:23.0 2,000 2:23.0 120 704 28 23 135
2:23.3 2,500 2:23.3 119 703 28 23 139
2:22.4 3,000 2:22.4 121 733 29 24 145
2:22.9 3,500 2:22.9 120 705 28 24 145
2:23.1 4,000 2:23.1 119 729 29 23 144
2:23.3 4,500 2:23.3 119 703 28 23 144
2:23.2 5,000 2:23.2 119 729 29 23 148
2:23.3 5,500 2:23.3 119 703 28 24 148
2:23.1 6,000 2:23.1 119 729 29 23 150
2:23.3 6,500 2:23.3 119 703 28 24 151
2:22.9 7,000 2:22.9 120 730 29 24 152
2:22.8 7,500 2:22.8 120 705 28 24 153
2:23.2 8,000 2:23.2 119 703 28 24 154
2:22.9 8,500 2:22.9 120 730 29 24 156
2:22.7 9,000 2:22.7 120 706 28 24 157
2:22.0 9,500 2:22.0 122 735 29 25 158
2:18.8 10,000 2:18.8 131 752 29 25 160

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Workout Graph

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