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Jonathan Wong 10000m row

10,000

Meters

51:28.3

Time

2:34.4

Pace

541

Calories

120

Heart Rate

Average Watts95
Calories Per Hour630
Stroke Rate22
Stroke Count1165
Drag Factor101

July 26, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:28.3 10,000 2:34.4 95 630 541 22 120
2:37.7 500 2:37.7 89 593 26 19 110
2:38.0 1,000 2:38.0 89 615 27 21 110
2:38.0 1,500 2:38.0 89 615 27 21 113
2:37.3 2,000 2:37.3 90 617 27 22 115
2:38.1 2,500 2:38.1 89 592 26 22 115
2:37.3 3,000 2:37.3 90 617 27 22 115
2:37.6 3,500 2:37.6 89 616 27 22 118
2:36.9 4,000 2:36.9 91 619 27 22 117
2:37.5 4,500 2:37.5 90 594 26 22 117
2:36.8 5,000 2:36.8 91 619 27 23 118
2:36.7 5,500 2:36.7 91 620 27 23 116
2:36.1 6,000 2:36.1 92 622 27 23 120
2:35.6 6,500 2:35.6 93 624 27 23 120
2:34.6 7,000 2:34.6 95 628 27 23 122
2:34.7 7,500 2:34.7 95 628 27 23 120
2:31.9 8,000 2:31.9 100 639 27 23 125
2:28.0 8,500 2:28.0 108 681 28 24 130
2:27.4 9,000 2:27.4 109 683 28 24 132
2:26.4 9,500 2:26.4 112 688 28 25 133
2:21.6 10,000 2:21.6 123 711 28 25 138

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Workout Graph

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