Jonathan Wong 15000m row
15,000
Meters
1:18:16.7
Time
2:36.5
Pace
807
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 1932 |
| Drag Factor | 100 |
July 28, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:16.7 | 15,000 | 2:36.5 | 91 | 618 | 807 | 24 | 120 |
| 16:39.9 | 3,000 | 2:46.6 | 76 | 561 | 156 | 21 | 100 |
| 16:11.4 | 6,000 | 2:41.9 | 82 | 585 | 158 | 23 | 111 |
| 15:44.2 | 9,000 | 2:37.3 | 90 | 613 | 161 | 25 | 121 |
| 15:09.5 | 12,000 | 2:31.5 | 100 | 645 | 163 | 27 | 130 |
| 14:31.8 | 15,000 | 2:25.3 | 114 | 697 | 169 | 28 | 142 |
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15,000m session: Decided to add 5k to my normal 10k because I’ll be traveling for 10 days and not sure when I’ll be back on an erg. Damper at 4.0, drag factor at 100. Tried to keep my average spm above 21 for the session and hit 24. Targeted sub-2:40 min per 500m split and 115+ bpm average heart rate for the session. Hit both and felt good.