Sign Up

Jonathan Wong 15000m row

15,000

Meters

1:21:25.2

Time

2:42.8

Pace

790

Calories

Average Watts81
Calories Per Hour582
Stroke Rate22
Stroke Count1809
Drag Factor117

July 31, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000 session: At 3550. Good to be back. Light session. Damper about 4.0 and drag factor ended up at 115. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:25.2 15,000 2:42.8 81 582 790 22
2:46.0 500 2:46.0 77 563 26 20
2:44.4 1,000 2:44.4 79 569 26 21
2:45.9 1,500 2:45.9 77 564 26 21
2:45.9 2,000 2:45.9 77 564 26 22
2:45.5 2,500 2:45.5 77 565 26 21
2:44.4 3,000 2:44.4 79 591 27 21
2:44.3 3,500 2:44.3 79 569 26 22
2:43.6 4,000 2:43.6 80 572 26 22
2:43.2 4,500 2:43.2 81 573 26 22
2:43.3 5,000 2:43.3 80 595 27 22
2:41.2 5,500 2:41.2 84 580 26 22
2:41.3 6,000 2:41.3 83 602 27 22
2:41.7 6,500 2:41.7 83 578 26 22
2:41.0 7,000 2:41.0 84 603 27 22
2:43.0 7,500 2:43.0 81 574 26 22
2:43.2 8,000 2:43.2 81 573 26 22
2:44.2 8,500 2:44.2 79 570 26 22
2:43.1 9,000 2:43.1 81 595 27 22
2:42.7 9,500 2:42.7 81 575 26 23
2:42.8 10,000 2:42.8 81 574 26 23
2:41.4 10,500 2:41.4 83 602 27 23
2:41.8 11,000 2:41.8 83 578 26 23
2:42.6 11,500 2:42.6 81 597 27 23
2:42.1 12,000 2:42.1 82 577 26 23
2:42.8 12,500 2:42.8 81 574 26 23
2:42.2 13,000 2:42.2 82 599 27 23
2:40.3 13,500 2:40.3 85 583 26 23
2:40.7 14,000 2:40.7 84 604 27 23
2:40.4 14,500 2:40.4 85 583 26 23
2:40.1 15,000 2:40.1 85 607 27 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.