Sign Up

Jonathan Wong 10000m row

10,000

Meters

50:44.6

Time

2:32.2

Pace

546

Calories

126

Heart Rate

Average Watts99
Calories Per Hour645
Stroke Rate22
Stroke Count1146
Drag Factor110

August 24, 2026 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:44.6 10,000 2:32.2 99 645 546 22 126
2:35.9 500 2:35.9 92 623 27 20 112
2:36.6 1,000 2:36.6 91 597 26 21 114
2:35.5 1,500 2:35.5 93 625 27 22 118
2:35.2 2,000 2:35.2 94 626 27 22 117
2:34.6 2,500 2:34.6 95 628 27 22 119
2:34.4 3,000 2:34.4 95 652 28 22 120
2:34.9 3,500 2:34.9 94 627 27 22 121
2:34.3 4,000 2:34.3 95 629 27 23 122
2:35.0 4,500 2:35.0 94 627 27 22 123
2:34.5 5,000 2:34.5 95 629 27 23 122
2:33.5 5,500 2:33.5 97 633 27 22 125
2:33.6 6,000 2:33.6 97 632 27 23 124
2:33.8 6,500 2:33.8 96 631 27 23 128
2:32.4 7,000 2:32.4 99 637 27 23 129
2:31.3 7,500 2:31.3 101 666 28 23 131
2:29.3 8,000 2:29.3 105 651 27 23 134
2:27.2 8,500 2:27.2 110 684 28 24 139
2:26.4 9,000 2:26.4 112 688 28 24 138
2:25.3 9,500 2:25.3 114 693 28 24 143
2:20.8 10,000 2:20.8 125 741 29 25 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.