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Jonathan Wong 10000m row

10,000

Meters

49:30.6

Time

2:28.5

Pace

555

Calories

133

Heart Rate

Average Watts107
Calories Per Hour672
Stroke Rate22
Stroke Count1135
Drag Factor110

August 25, 2026 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Drag factor on target at 110. Hit all targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:30.6 10,000 2:28.5 107 672 555 22 133
2:36.0 500 2:36.0 92 600 26 20 109
2:35.2 1,000 2:35.2 94 626 27 21 113
2:34.0 1,500 2:34.0 96 654 28 22 116
2:33.8 2,000 2:33.8 96 631 27 22 118
2:32.4 2,500 2:32.4 99 637 27 22 121
2:30.7 3,000 2:30.7 102 644 27 22 127
2:30.4 3,500 2:30.4 103 670 28 23 126
2:30.7 4,000 2:30.7 102 644 27 23 126
2:30.4 4,500 2:30.4 103 670 28 23 129
2:29.4 5,000 2:29.4 105 674 28 23 132
2:28.2 5,500 2:28.2 108 655 27 23 135
2:26.8 6,000 2:26.8 111 686 28 23 136
2:26.4 6,500 2:26.4 112 688 28 23 137
2:25.4 7,000 2:25.4 114 693 28 24 145
2:25.5 7,500 2:25.5 114 717 29 24 145
2:24.3 8,000 2:24.3 116 698 28 24 147
2:24.5 8,500 2:24.5 116 697 28 24 148
2:23.8 9,000 2:23.8 118 700 28 24 150
2:23.5 9,500 2:23.5 118 727 29 24 153
2:19.3 10,000 2:19.3 129 749 29 25 156

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Workout Graph

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