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Jonathan Wong 10000m row

10,000

Meters

50:58.6

Time

2:32.9

Pace

545

Calories

119

Heart Rate

Average Watts98
Calories Per Hour641
Stroke Rate22
Stroke Count1143
Drag Factor109

August 27, 2026 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Drag factor 1 tick below target of 110. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:58.6 10,000 2:32.9 98 641 545 22 119
2:38.9 500 2:38.9 87 589 26 20 103
2:39.6 1,000 2:39.6 86 609 27 21 103
2:37.1 1,500 2:37.1 90 618 27 21 111
2:35.9 2,000 2:35.9 92 623 27 22 112
2:35.1 2,500 2:35.1 94 626 27 22 113
2:35.0 3,000 2:35.0 94 627 27 22 116
2:35.1 3,500 2:35.1 94 626 27 22 115
2:34.3 4,000 2:34.3 95 629 27 23 116
2:34.5 4,500 2:34.5 95 629 27 22 116
2:34.4 5,000 2:34.4 95 629 27 23 118
2:33.9 5,500 2:33.9 96 631 27 23 118
2:33.3 6,000 2:33.3 97 634 27 23 118
2:32.4 6,500 2:32.4 99 637 27 23 122
2:31.9 7,000 2:31.9 100 663 28 23 122
2:31.3 7,500 2:31.3 101 642 27 23 124
2:30.9 8,000 2:30.9 102 644 27 23 125
2:30.1 8,500 2:30.1 103 671 28 23 126
2:27.3 9,000 2:27.3 110 684 28 24 132
2:26.7 9,500 2:26.7 111 687 28 23 133
2:20.8 10,000 2:20.8 125 741 29 25 144

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Workout Graph

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