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Jonathan Wong 10000m row

10,000

Meters

49:10.4

Time

2:27.5

Pace

559

Calories

135

Heart Rate

Average Watts109
Calories Per Hour682
Stroke Rate20
Stroke Count1000
Drag Factor111

August 29, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Drag factor 1 tick above target of 110 at 112. Also - Tried to keep s/m to 20 or less. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:10.4 10,000 2:27.5 109 682 559 20 135
2:30.8 500 2:30.8 102 644 27 18 118
2:28.8 1,000 2:28.8 106 677 28 20 126
2:27.8 1,500 2:27.8 108 682 28 20 128
2:27.5 2,000 2:27.5 109 683 28 21 128
2:28.0 2,500 2:28.0 108 681 28 20 131
2:28.6 3,000 2:28.6 107 654 27 21 130
2:28.7 3,500 2:28.7 106 677 28 20 133
2:28.9 4,000 2:28.9 106 676 28 20 133
2:29.8 4,500 2:29.8 104 672 28 20 132
2:29.2 5,000 2:29.2 105 651 27 21 133
2:28.2 5,500 2:28.2 108 680 28 20 136
2:27.8 6,000 2:27.8 108 682 28 19 137
2:28.2 6,500 2:28.2 108 680 28 20 136
2:27.7 7,000 2:27.7 109 682 28 20 139
2:27.8 7,500 2:27.8 108 682 28 20 141
2:27.8 8,000 2:27.8 108 682 28 20 139
2:27.3 8,500 2:27.3 110 684 28 20 143
2:27.0 9,000 2:27.0 110 661 27 20 140
2:26.8 9,500 2:26.8 111 711 29 21 141
2:13.8 10,000 2:13.8 146 807 30 25 158

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Workout Graph

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