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Jonathan Wong 10000m row

10,000

Meters

51:20.7

Time

2:34.0

Pace

543

Calories

119

Heart Rate

Average Watts96
Calories Per Hour634
Stroke Rate21
Stroke Count1087
Drag Factor111

August 31, 2026 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Drag factor 1 tick above target of 110 at 111. Also - Tried to keep s/m to 20 or less. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:20.7 10,000 2:34.0 96 634 543 21 119
2:35.8 500 2:35.8 93 623 27 18 109
2:36.3 1,000 2:36.3 92 598 26 19 110
2:37.4 1,500 2:37.4 90 617 27 20 113
2:37.0 2,000 2:37.0 90 619 27 20 112
2:36.2 2,500 2:36.2 92 622 27 20 115
2:36.8 3,000 2:36.8 91 619 27 21 115
2:38.3 3,500 2:38.3 88 614 27 20 113
2:36.8 4,000 2:36.8 91 619 27 21 117
2:37.1 4,500 2:37.1 90 595 26 21 116
2:36.9 5,000 2:36.9 91 619 27 21 117
2:35.6 5,500 2:35.6 93 624 27 21 120
2:34.3 6,000 2:34.3 95 629 27 21 121
2:34.1 6,500 2:34.1 96 630 27 22 121
2:33.3 7,000 2:33.3 97 657 28 22 122
2:33.3 7,500 2:33.3 97 634 27 22 122
2:32.8 8,000 2:32.8 98 636 27 22 123
2:32.7 8,500 2:32.7 98 636 27 22 123
2:30.3 9,000 2:30.3 103 670 28 22 129
2:26.9 9,500 2:26.9 110 686 28 22 131
2:18.9 10,000 2:18.9 131 751 29 25 143

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Workout Graph

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