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Jonathan Wong 10000m row

10,000

Meters

49:19.6

Time

2:27.9

Pace

558

Calories

133

Heart Rate

Average Watts108
Calories Per Hour678
Stroke Rate20
Stroke Count999
Drag Factor111

September 02, 2026 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last two days tried to lengthen my stroke but lower split avg to keep pace. So today’s total session strokes was 999, the lowest ever. Three days ago stroke count was 1143 so 144 less strokes!! Drag factor just right at 111. Also - Tried to keep s/m to 20 or less. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:19.6 10,000 2:27.9 108 678 558 20 133
2:36.3 500 2:36.3 92 598 26 18 111
2:35.0 1,000 2:35.0 94 650 28 19 115
2:31.8 1,500 2:31.8 100 640 27 19 123
2:28.3 2,000 2:28.3 107 679 28 20 126
2:28.0 2,500 2:28.0 108 681 28 21 128
2:26.9 3,000 2:26.9 110 686 28 21 131
2:28.4 3,500 2:28.4 107 654 27 21 132
2:27.6 4,000 2:27.6 109 682 28 20 133
2:27.8 4,500 2:27.8 108 682 28 19 134
2:28.2 5,000 2:28.2 108 680 28 20 135
2:27.6 5,500 2:27.6 109 682 28 20 136
2:27.6 6,000 2:27.6 109 682 28 19 138
2:27.0 6,500 2:27.0 110 685 28 20 137
2:27.3 7,000 2:27.3 110 684 28 20 138
2:27.3 7,500 2:27.3 110 684 28 20 140
2:27.8 8,000 2:27.8 108 682 28 21 135
2:26.7 8,500 2:26.7 111 687 28 21 143
2:26.7 9,000 2:26.7 111 687 28 21 143
2:24.0 9,500 2:24.0 117 700 28 22 146
2:19.3 10,000 2:19.3 129 775 30 23 152

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Workout Graph

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