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Jonathan Wong 10000m row

10,000

Meters

51:06.6

Time

2:33.3

Pace

544

Calories

118

Heart Rate

Average Watts97
Calories Per Hour638
Stroke Rate21
Stroke Count1097
Drag Factor110

September 04, 2026 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Last two days tried to lengthen my stroke but lower split avg to keep pace. So today’s total session strokes was 1097 compared to 999 the prior session. Drag factor just right at 110. Also - Tried to keep s/m to 21 or less. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:06.6 10,000 2:33.3 97 638 544 21 118
2:37.3 500 2:37.3 90 595 26 19 110
2:36.5 1,000 2:36.5 91 621 27 20 110
2:36.8 1,500 2:36.8 91 619 27 21 112
2:35.3 2,000 2:35.3 93 625 27 21 114
2:34.5 2,500 2:34.5 95 629 27 21 115
2:34.7 3,000 2:34.7 95 628 27 21 115
2:34.8 3,500 2:34.8 94 627 27 21 115
2:34.4 4,000 2:34.4 95 629 27 21 117
2:34.6 4,500 2:34.6 95 628 27 22 118
2:34.4 5,000 2:34.4 95 652 28 22 117
2:34.7 5,500 2:34.7 95 628 27 21 117
2:34.5 6,000 2:34.5 95 629 27 22 119
2:34.3 6,500 2:34.3 95 629 27 22 117
2:34.1 7,000 2:34.1 96 630 27 22 119
2:34.8 7,500 2:34.8 94 627 27 22 117
2:34.0 8,000 2:34.0 96 631 27 22 116
2:31.8 8,500 2:31.8 100 640 27 22 122
2:29.2 9,000 2:29.2 105 675 28 22 124
2:26.1 9,500 2:26.1 112 689 28 23 129
2:19.8 10,000 2:19.8 128 746 29 24 137

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Workout Graph

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