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Jonathan Wong 10000m row

10,000

Meters

49:25.1

Time

2:28.2

Pace

557

Calories

130

Heart Rate

Average Watts107
Calories Per Hour676
Stroke Rate21
Stroke Count1049
Drag Factor111

September 05, 2026 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg to keep pace. So today’s total session strokes was 1039 compared to 1097 prior session. Drag factor just right at 111. Also - Tried to keep s/m to 21 or less. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:25.1 10,000 2:28.2 107 676 557 21 130
2:41.0 500 2:41.0 84 581 26 18 106
2:37.6 1,000 2:37.6 89 616 27 19 108
2:35.3 1,500 2:35.3 93 625 27 20 114
2:34.8 2,000 2:34.8 94 627 27 20 113
2:33.5 2,500 2:33.5 97 633 27 21 116
2:32.8 3,000 2:32.8 98 659 28 20 118
2:31.2 3,500 2:31.2 101 642 27 21 120
2:30.0 4,000 2:30.0 104 672 28 21 122
2:28.7 4,500 2:28.7 106 653 27 21 129
2:26.0 5,000 2:26.0 112 690 28 21 133
2:24.8 5,500 2:24.8 115 720 29 22 136
2:25.0 6,000 2:25.0 115 695 28 22 137
2:25.1 6,500 2:25.1 115 694 28 22 138
2:24.6 7,000 2:24.6 116 697 28 22 138
2:24.6 7,500 2:24.6 116 721 29 22 144
2:22.9 8,000 2:22.9 120 705 28 23 148
2:23.5 8,500 2:23.5 118 727 29 22 146
2:23.2 9,000 2:23.2 119 703 28 23 148
2:22.3 9,500 2:22.3 121 733 29 23 150
2:18.1 10,000 2:18.1 133 755 29 23 153

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Workout Graph

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