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Jonathan Wong 10000m row

10,000

Meters

51:02.6

Time

2:33.1

Pace

546

Calories

119

Heart Rate

Average Watts97
Calories Per Hour641
Stroke Rate21
Stroke Count1087
Drag Factor111

September 07, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg to keep pace. So today’s total session strokes was 1087 compared to 1037 prior session. Drag factor just right at 111. Also - Tried to keep s/m to 21 or less. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:02.6 10,000 2:33.1 97 641 546 21 119
2:41.2 500 2:41.2 84 580 26 19 104
2:37.8 1,000 2:37.8 89 615 27 19 107
2:37.7 1,500 2:37.7 89 616 27 20 106
2:36.9 2,000 2:36.9 91 619 27 21 114
2:35.9 2,500 2:35.9 92 600 26 21 114
2:37.0 3,000 2:37.0 90 619 27 21 115
2:37.3 3,500 2:37.3 90 617 27 21 113
2:37.2 4,000 2:37.2 90 618 27 21 114
2:37.5 4,500 2:37.5 90 617 27 21 115
2:36.1 5,000 2:36.1 92 622 27 21 116
2:35.2 5,500 2:35.2 94 626 27 21 117
2:35.6 6,000 2:35.6 93 624 27 21 117
2:33.4 6,500 2:33.4 97 633 27 22 118
2:31.9 7,000 2:31.9 100 639 27 22 122
2:30.2 7,500 2:30.2 103 671 28 22 126
2:28.6 8,000 2:28.6 107 654 27 22 126
2:28.0 8,500 2:28.0 108 681 28 22 129
2:25.5 9,000 2:25.5 114 692 28 23 134
2:21.8 9,500 2:21.8 123 736 29 23 139
2:17.8 10,000 2:17.8 134 783 30 24 146

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Workout Graph

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