Sign Up

Jonathan Wong 10000m row

10,000

Meters

49:35.5

Time

2:28.7

Pace

557

Calories

132

Heart Rate

Average Watts106
Calories Per Hour673
Stroke Rate20
Stroke Count993
Drag Factor110

September 09, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:30 min split and heart rate 113+. Last three days tried to lengthen my stroke but lower split avg to keep pace. So today’s total session strokes was 993 compared to 1087 prior session. Drag factor just right at 110. Also - Tried to keep s/m to 21 or less and this session avg was 20. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:35.5 10,000 2:28.7 106 673 557 20 132
2:45.3 500 2:45.3 77 566 26 19 108
2:39.3 1,000 2:39.3 87 587 26 20 110
2:36.7 1,500 2:36.7 91 620 27 20 115
2:35.0 2,000 2:35.0 94 627 27 21 113
2:33.8 2,500 2:33.8 96 655 28 20 119
2:31.8 3,000 2:31.8 100 640 27 20 123
2:31.2 3,500 2:31.2 101 642 27 20 126
2:29.5 4,000 2:29.5 105 674 28 20 129
2:28.3 4,500 2:28.3 107 679 28 21 131
2:28.1 5,000 2:28.1 108 680 28 20 132
2:25.1 5,500 2:25.1 115 694 28 21 136
2:24.5 6,000 2:24.5 116 697 28 20 140
2:24.2 6,500 2:24.2 117 723 29 20 141
2:24.3 7,000 2:24.3 116 698 28 20 143
2:23.6 7,500 2:23.6 118 727 29 20 145
2:24.3 8,000 2:24.3 116 698 28 20 145
2:24.5 8,500 2:24.5 116 697 28 20 147
2:24.0 9,000 2:24.0 117 725 29 20 148
2:23.5 9,500 2:23.5 118 702 28 20 151
2:18.2 10,000 2:18.2 133 781 30 22 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.