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Jonathan Wong 10000m row

10,000

Meters

51:33.0

Time

2:34.6

Pace

543

Calories

121

Heart Rate

Average Watts95
Calories Per Hour632
Stroke Rate21
Stroke Count1089
Drag Factor110

September 11, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Targeted avg sub-2:35 min split and heart rate 113+. Trying to lengthen my stroke but lower split avg to keep pace. So today’s total session strokes was 1089 compared to 993 prior session. Drag factor just right at 110. Also - Tried to keep s/m to 21 or less and this session avg was 21. Hit targets and felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:33.0 10,000 2:34.6 95 632 543 21 121
2:45.8 500 2:45.8 77 564 26 18 103
2:42.0 1,000 2:42.0 82 577 26 19 110
2:40.0 1,500 2:40.0 85 607 27 20 114
2:40.1 2,000 2:40.1 85 584 26 20 114
2:39.1 2,500 2:39.1 87 610 27 21 114
2:38.5 3,000 2:38.5 88 613 27 21 115
2:38.8 3,500 2:38.8 87 589 26 21 116
2:39.5 4,000 2:39.5 86 609 27 21 116
2:37.6 4,500 2:37.6 89 616 27 21 121
2:37.4 5,000 2:37.4 90 617 27 21 115
2:36.4 5,500 2:36.4 91 598 26 21 119
2:35.6 6,000 2:35.6 93 624 27 22 121
2:34.3 6,500 2:34.3 95 629 27 21 123
2:33.5 7,000 2:33.5 97 656 28 21 122
2:32.4 7,500 2:32.4 99 637 27 22 125
2:29.6 8,000 2:29.6 105 673 28 22 126
2:26.0 8,500 2:26.0 112 690 28 22 136
2:24.4 9,000 2:24.4 116 698 28 22 140
2:24.0 9,500 2:24.0 117 700 28 23 141
2:17.9 10,000 2:17.9 133 783 30 24 147

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Workout Graph

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