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Jonathan Wong 10000m row

10,000

Meters

50:14.6

Time

2:30.7

Pace

552

Calories

Average Watts102
Calories Per Hour659
Stroke Rate21
Stroke Count1077
Drag Factor110

September 13, 2026 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session: At 3550 for the next 10 days. Heart rate monitor not connecting to PM5 so will rely on my Fitbit watch. Targeted avg session split time of sub-2:35 mins. and avg session HR of 113+ and hit 118. Drag factor just right at 110.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:14.6 10,000 2:30.7 102 659 552 21
2:51.5 500 2:51.5 69 545 26 17
2:44.9 1,000 2:44.9 78 567 26 19
2:44.1 1,500 2:44.1 79 570 26 20
2:39.5 2,000 2:39.5 86 609 27 20
2:36.5 2,500 2:36.5 91 621 27 21
2:33.3 3,000 2:33.3 97 634 27 21
2:31.8 3,500 2:31.8 100 640 27 21
2:31.0 4,000 2:31.0 102 667 28 21
2:31.7 4,500 2:31.7 100 640 27 21
2:30.3 5,000 2:30.3 103 670 28 22
2:29.8 5,500 2:29.8 104 648 27 22
2:27.4 6,000 2:27.4 109 683 28 22
2:25.9 6,500 2:25.9 113 690 28 22
2:24.1 7,000 2:24.1 117 699 28 22
2:24.0 7,500 2:24.0 117 725 29 23
2:24.3 8,000 2:24.3 116 698 28 22
2:23.7 8,500 2:23.7 118 726 29 23
2:22.4 9,000 2:22.4 121 707 28 23
2:21.2 9,500 2:21.2 124 739 29 23
2:16.9 10,000 2:16.9 136 762 29 25

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Workout Graph

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