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Jonathan Wong 10000m row

10,000

Meters

52:43.7

Time

2:38.1

Pace

535

Calories

Average Watts88
Calories Per Hour608
Stroke Rate20
Stroke Count1103
Drag Factor112

September 15, 2026 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session - Day 1 of Fall Team Challenge: At 3550 for the next 9 days. Heart rate monitor not connecting to PM5 so will rely on my Fitbit watch. Targeted avg session split time of sub-2:40 mins. and avg session HR of 113+ and hit 114. Drag factor just right at 112.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:43.7 10,000 2:38.1 88 608 535 20
2:44.2 500 2:44.2 79 570 26 19
2:41.8 1,000 2:41.8 83 578 26 19
2:41.0 1,500 2:41.0 84 603 27 20
2:41.4 2,000 2:41.4 83 579 26 20
2:41.0 2,500 2:41.0 84 603 27 21
2:39.7 3,000 2:39.7 86 586 26 21
2:38.9 3,500 2:38.9 87 611 27 21
2:38.5 4,000 2:38.5 88 613 27 21
2:38.8 4,500 2:38.8 87 589 26 21
2:39.3 5,000 2:39.3 87 610 27 21
2:38.2 5,500 2:38.2 88 614 27 21
2:37.5 6,000 2:37.5 90 617 27 21
2:37.0 6,500 2:37.0 90 596 26 21
2:37.1 7,000 2:37.1 90 618 27 21
2:37.6 7,500 2:37.6 89 616 27 21
2:36.6 8,000 2:36.6 91 620 27 21
2:35.3 8,500 2:35.3 93 625 27 22
2:35.1 9,000 2:35.1 94 626 27 22
2:34.1 9,500 2:34.1 96 630 27 22
2:30.5 10,000 2:30.5 103 669 28 22

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Workout Graph

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