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Jonathan Wong 10000m row

10,000

Meters

52:11.9

Time

2:36.5

Pace

538

Calories

Average Watts91
Calories Per Hour618
Stroke Rate21
Stroke Count1114
Drag Factor111

September 15, 2026 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000 session - Day 1 session #2of Fall Team Challenge: At 3550 for the next 9 days. Heart rate monitor not connecting to PM5 so will rely on my Fitbit watch. Targeted avg session split time of sub-2:40 mins. and avg session HR of 113+ and hit 115. Drag factor just right at 112.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:11.9 10,000 2:36.5 91 618 538 21
2:39.4 500 2:39.4 86 587 26 19
2:40.8 1,000 2:40.8 84 604 27 20
2:39.4 1,500 2:39.4 86 587 26 20
2:38.9 2,000 2:38.9 87 611 27 21
2:38.5 2,500 2:38.5 88 613 27 21
2:38.3 3,000 2:38.3 88 591 26 21
2:38.8 3,500 2:38.8 87 612 27 21
2:39.0 4,000 2:39.0 87 611 27 22
2:38.9 4,500 2:38.9 87 589 26 21
2:38.1 5,000 2:38.1 89 614 27 21
2:38.2 5,500 2:38.2 88 614 27 22
2:37.1 6,000 2:37.1 90 618 27 21
2:36.3 6,500 2:36.3 92 621 27 22
2:35.9 7,000 2:35.9 92 623 27 22
2:35.1 7,500 2:35.1 94 626 27 22
2:35.1 8,000 2:35.1 94 626 27 22
2:34.9 8,500 2:34.9 94 627 27 22
2:33.5 9,000 2:33.5 97 633 27 22
2:31.9 9,500 2:31.9 100 639 27 23
2:23.8 10,000 2:23.8 118 726 29 24

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Workout Graph

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