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Jonathan Wong 15000m row

15,000

Meters

1:20:09.5

Time

2:40.3

Pace

796

Calories

Average Watts85
Calories Per Hour595
Stroke Rate22
Stroke Count1779
Drag Factor113

September 16, 2026 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 2 rowing for total Fall Team Challenge meters so slower pace at just above 2:40/500m split avg. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:09.5 15,000 2:40.3 85 595 796 22
2:44.1 500 2:44.1 79 570 26 20
2:43.9 1,000 2:43.9 79 571 26 21
2:43.5 1,500 2:43.5 80 572 26 21
2:43.7 2,000 2:43.7 80 593 27 22
2:43.8 2,500 2:43.8 80 571 26 21
2:43.7 3,000 2:43.7 80 571 26 22
2:43.2 3,500 2:43.2 81 573 26 22
2:42.7 4,000 2:42.7 81 597 27 22
2:42.8 4,500 2:42.8 81 574 26 22
2:43.2 5,000 2:43.2 81 573 26 22
2:43.9 5,500 2:43.9 79 593 27 22
2:43.8 6,000 2:43.8 80 571 26 22
2:43.2 6,500 2:43.2 81 573 26 22
2:42.2 7,000 2:42.2 82 599 27 22
2:42.4 7,500 2:42.4 82 576 26 22
2:42.6 8,000 2:42.6 81 575 26 23
2:42.5 8,500 2:42.5 82 598 27 22
2:43.0 9,000 2:43.0 81 574 26 22
2:41.6 9,500 2:41.6 83 579 26 22
2:40.0 10,000 2:40.0 85 607 27 23
2:38.9 10,500 2:38.9 87 611 27 23
2:38.6 11,000 2:38.6 88 590 26 23
2:37.1 11,500 2:37.1 90 618 27 23
2:37.8 12,000 2:37.8 89 615 27 23
2:36.6 12,500 2:36.6 91 620 27 23
2:35.8 13,000 2:35.8 93 623 27 23
2:34.5 13,500 2:34.5 95 629 27 23
2:33.4 14,000 2:33.4 97 633 27 23
2:31.2 14,500 2:31.2 101 642 27 23
2:26.0 15,000 2:26.0 112 690 28 24

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Workout Graph

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