Sign Up

Jonathan Wong 15000m row

15,000

Meters

1:17:27.2

Time

2:34.9

Pace

813

Calories

Average Watts94
Calories Per Hour629
Stroke Rate22
Stroke Count1737
Drag Factor112

September 17, 2026 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 3 rowing for total Fall Team Challenge meters pace at just below 2:35/500m split avg. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:27.2 15,000 2:34.9 94 629 813 22
2:44.4 500 2:44.4 79 569 26 20
2:40.1 1,000 2:40.1 85 607 27 21
2:40.3 1,500 2:40.3 85 583 26 21
2:40.2 2,000 2:40.2 85 606 27 21
2:40.1 2,500 2:40.1 85 584 26 22
2:39.2 3,000 2:39.2 87 610 27 22
2:39.1 3,500 2:39.1 87 610 27 22
2:39.5 4,000 2:39.5 86 586 26 22
2:39.5 4,500 2:39.5 86 609 27 22
2:38.9 5,000 2:38.9 87 589 26 22
2:40.9 5,500 2:40.9 84 604 27 22
2:40.8 6,000 2:40.8 84 582 26 22
2:39.3 6,500 2:39.3 87 610 27 22
2:40.7 7,000 2:40.7 84 604 27 22
2:39.7 7,500 2:39.7 86 586 26 23
2:39.2 8,000 2:39.2 87 610 27 22
2:39.7 8,500 2:39.7 86 586 26 22
2:37.1 9,000 2:37.1 90 618 27 22
2:34.7 9,500 2:34.7 95 628 27 23
2:32.8 10,000 2:32.8 98 636 27 23
2:31.2 10,500 2:31.2 101 666 28 23
2:29.7 11,000 2:29.7 104 649 27 23
2:27.9 11,500 2:27.9 108 681 28 23
2:26.9 12,000 2:26.9 110 686 28 24
2:26.7 12,500 2:26.7 111 687 28 23
2:25.8 13,000 2:25.8 113 691 28 23
2:24.9 13,500 2:24.9 115 695 28 24
2:24.5 14,000 2:24.5 116 722 29 24
2:24.0 14,500 2:24.0 117 700 28 24
2:19.3 15,000 2:19.3 129 749 29 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.