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Jonathan Wong 15000m row

15,000

Meters

1:21:03.7

Time

2:42.1

Pace

790

Calories

Average Watts82
Calories Per Hour584
Stroke Rate22
Stroke Count1853
Drag Factor92

September 18, 2026 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 4 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor down at 92. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:03.7 15,000 2:42.1 82 584 790 22
2:35.7 500 2:35.7 93 601 26 22
2:42.7 1,000 2:42.7 81 597 27 22
2:42.4 1,500 2:42.4 82 576 26 22
2:42.0 2,000 2:42.0 82 577 26 23
2:41.4 2,500 2:41.4 83 602 27 23
2:44.5 3,000 2:44.5 79 568 26 23
2:44.4 3,500 2:44.4 79 569 26 22
2:43.1 4,000 2:43.1 81 573 26 23
2:43.0 4,500 2:43.0 81 596 27 22
2:43.4 5,000 2:43.4 80 572 26 23
2:45.1 5,500 2:45.1 78 566 26 23
2:44.6 6,000 2:44.6 78 568 26 23
2:45.1 6,500 2:45.1 78 566 26 23
2:44.3 7,000 2:44.3 79 591 27 23
2:44.0 7,500 2:44.0 79 570 26 23
2:43.7 8,000 2:43.7 80 571 26 23
2:46.1 8,500 2:46.1 76 563 26 23
2:44.5 9,000 2:44.5 79 568 26 23
2:44.2 9,500 2:44.2 79 570 26 23
2:42.7 10,000 2:42.7 81 597 27 23
2:42.0 10,500 2:42.0 82 577 26 23
2:41.8 11,000 2:41.8 83 578 26 23
2:40.4 11,500 2:40.4 85 605 27 23
2:40.6 12,000 2:40.6 84 582 26 23
2:40.1 12,500 2:40.1 85 607 27 23
2:39.7 13,000 2:39.7 86 608 27 24
2:41.0 13,500 2:41.0 84 581 26 23
2:39.7 14,000 2:39.7 86 586 26 23
2:37.6 14,500 2:37.6 89 616 27 24
2:33.9 15,000 2:33.9 96 631 27 24

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Workout Graph

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