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Jonathan Wong 15000m row

15,000

Meters

1:22:37.0

Time

2:45.2

Pace

784

Calories

Average Watts78
Calories Per Hour569
Stroke Rate22
Stroke Count1834
Drag Factor91

September 19, 2026 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 5 rowing for total Fall Team Challenge meters pace at just above 2:45/500m split avg. Damper at 2 and drag factor down at 91. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:37.0 15,000 2:45.2 78 569 784 22
2:50.3 500 2:50.3 71 528 25 20
2:49.2 1,000 2:49.2 72 553 26 21
2:47.9 1,500 2:47.9 74 557 26 20
2:47.6 2,000 2:47.6 74 558 26 21
2:46.8 2,500 2:46.8 75 561 26 22
2:47.2 3,000 2:47.2 75 559 26 22
2:45.9 3,500 2:45.9 77 564 26 22
2:47.5 4,000 2:47.5 74 558 26 22
2:47.5 4,500 2:47.5 74 558 26 22
2:47.6 5,000 2:47.6 74 558 26 22
2:47.9 5,500 2:47.9 74 557 26 22
2:48.5 6,000 2:48.5 73 555 26 22
2:47.7 6,500 2:47.7 74 558 26 22
2:48.4 7,000 2:48.4 73 555 26 22
2:48.4 7,500 2:48.4 73 555 26 22
2:47.9 8,000 2:47.9 74 557 26 22
2:46.6 8,500 2:46.6 76 561 26 22
2:47.4 9,000 2:47.4 75 559 26 23
2:45.5 9,500 2:45.5 77 565 26 22
2:45.6 10,000 2:45.6 77 565 26 22
2:45.6 10,500 2:45.6 77 565 26 23
2:44.3 11,000 2:44.3 79 569 26 23
2:43.7 11,500 2:43.7 80 593 27 23
2:43.1 12,000 2:43.1 81 573 26 23
2:39.2 12,500 2:39.2 87 610 27 23
2:38.4 13,000 2:38.4 88 590 26 23
2:39.0 13,500 2:39.0 87 611 27 23
2:37.5 14,000 2:37.5 90 617 27 24
2:39.3 14,500 2:39.3 87 587 26 23
2:35.5 15,000 2:35.5 93 625 27 24

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Workout Graph

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