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Jonathan Wong 15000m row

15,000

Meters

1:20:52.5

Time

2:41.7

Pace

794

Calories

Average Watts83
Calories Per Hour589
Stroke Rate22
Stroke Count1837
Drag Factor92

September 20, 2026 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 6 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor down at 92. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:52.5 15,000 2:41.7 83 589 794 22
2:47.8 500 2:47.8 74 557 26 19
2:47.8 1,000 2:47.8 74 536 25 20
2:49.8 1,500 2:49.8 71 551 26 20
2:50.5 2,000 2:50.5 71 548 26 21
2:51.9 2,500 2:51.9 69 544 26 21
2:50.0 3,000 2:50.0 71 550 26 22
2:50.4 3,500 2:50.4 71 549 26 21
2:51.7 4,000 2:51.7 69 524 25 21
2:48.2 4,500 2:48.2 74 556 26 22
2:43.7 5,000 2:43.7 80 593 27 23
2:42.0 5,500 2:42.0 82 577 26 23
2:41.4 6,000 2:41.4 83 579 26 23
2:42.6 6,500 2:42.6 81 597 27 23
2:44.3 7,000 2:44.3 79 569 26 23
2:44.8 7,500 2:44.8 78 567 26 23
2:45.4 8,000 2:45.4 77 565 26 23
2:45.2 8,500 2:45.2 78 566 26 23
2:43.1 9,000 2:43.1 81 595 27 23
2:42.7 9,500 2:42.7 81 575 26 23
2:41.5 10,000 2:41.5 83 579 26 23
2:40.2 10,500 2:40.2 85 606 27 23
2:37.5 11,000 2:37.5 90 594 26 24
2:35.9 11,500 2:35.9 92 623 27 24
2:32.2 12,000 2:32.2 99 662 28 24
2:29.6 12,500 2:29.6 105 649 27 25
2:31.0 13,000 2:31.0 102 643 27 25
2:31.2 13,500 2:31.2 101 666 28 25
2:32.2 14,000 2:32.2 99 638 27 24
2:30.9 14,500 2:30.9 102 644 27 25
2:26.7 15,000 2:26.7 111 711 29 25

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Workout Graph

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