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Jonathan Wong 15000m row

15,000

Meters

1:22:08.2

Time

2:44.2

Pace

788

Calories

Average Watts79
Calories Per Hour575
Stroke Rate22
Stroke Count1860
Drag Factor91

September 21, 2026 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 7 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor down at 921 Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:22:08.2 15,000 2:44.2 79 575 788 22
2:52.2 500 2:52.2 69 522 25 19
2:50.6 1,000 2:50.6 70 548 26 20
2:49.4 1,500 2:49.4 72 552 26 21
2:50.3 2,000 2:50.3 71 549 26 21
2:49.1 2,500 2:49.1 72 553 26 22
2:49.2 3,000 2:49.2 72 553 26 22
2:49.9 3,500 2:49.9 71 529 25 22
2:50.7 4,000 2:50.7 70 548 26 22
2:51.4 4,500 2:51.4 70 546 26 22
2:50.4 5,000 2:50.4 71 549 26 22
2:50.3 5,500 2:50.3 71 549 26 22
2:49.8 6,000 2:49.8 71 551 26 22
2:49.1 6,500 2:49.1 72 532 25 22
2:48.3 7,000 2:48.3 73 556 26 22
2:49.1 7,500 2:49.1 72 553 26 22
2:48.6 8,000 2:48.6 73 555 26 22
2:47.3 8,500 2:47.3 75 559 26 23
2:45.8 9,000 2:45.8 77 564 26 22
2:43.8 9,500 2:43.8 80 571 26 23
2:41.9 10,000 2:41.9 82 600 27 24
2:40.7 10,500 2:40.7 84 582 26 23
2:39.6 11,000 2:39.6 86 609 27 24
2:36.8 11,500 2:36.8 91 619 27 24
2:36.9 12,000 2:36.9 91 596 26 24
2:37.2 12,500 2:37.2 90 618 27 24
2:35.7 13,000 2:35.7 93 624 27 24
2:35.9 13,500 2:35.9 92 623 27 24
2:34.8 14,000 2:34.8 94 627 27 24
2:31.1 14,500 2:31.1 101 643 27 25
2:22.3 15,000 2:22.3 121 733 29 27

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Workout Graph

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