15000m row on September 22, 2026

Jonathan Wong 15000m row

15,000

Meters

1:21:40.7

Time

2:43.3

Pace

789

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 8 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 2 and drag factor at 92. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:21:40.7	15,000	2:43.3	80	579	789	22
2:48.4	500	2:48.4	73	534	25	20
2:47.9	1,000	2:47.9	74	557	26	21
2:48.7	1,500	2:48.7	73	554	26	21
2:47.5	2,000	2:47.5	74	558	26	21
2:47.2	2,500	2:47.2	75	559	26	22
2:46.4	3,000	2:46.4	76	562	26	22
2:47.2	3,500	2:47.2	75	559	26	22
2:48.6	4,000	2:48.6	73	555	26	22
2:48.8	4,500	2:48.8	73	554	26	22
2:48.8	5,000	2:48.8	73	554	26	22
2:49.5	5,500	2:49.5	72	552	26	22
2:48.8	6,000	2:48.8	73	554	26	22
2:49.4	6,500	2:49.4	72	552	26	22
2:48.5	7,000	2:48.5	73	555	26	22
2:46.5	7,500	2:46.5	76	562	26	22
2:45.6	8,000	2:45.6	77	565	26	23
2:44.6	8,500	2:44.6	78	568	26	23
2:44.6	9,000	2:44.6	78	568	26	23
2:44.1	9,500	2:44.1	79	570	26	23
2:44.4	10,000	2:44.4	79	591	27	23
2:43.2	10,500	2:43.2	81	573	26	24
2:43.1	11,000	2:43.1	81	573	26	23
2:38.2	11,500	2:38.2	88	614	27	24
2:35.8	12,000	2:35.8	93	623	27	24
2:33.7	12,500	2:33.7	96	632	27	25
2:34.2	13,000	2:34.2	95	630	27	25
2:34.4	13,500	2:34.4	95	629	27	24
2:34.2	14,000	2:34.2	95	630	27	25
2:32.1	14,500	2:32.1	99	639	27	25
2:26.5	15,000	2:26.5	111	688	28	26

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