15000m row on September 23, 2026

Jonathan Wong 15000m row

15,000

Meters

1:19:02.3

Time

2:38.0

Pace

800

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 9 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 1 and drag factor at 75z Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:02.3	15,000	2:38.0	89	607	800	23
2:42.3	500	2:42.3	82	576	26	21
2:41.2	1,000	2:41.2	84	580	26	22
2:40.5	1,500	2:40.5	85	605	27	22
2:41.4	2,000	2:41.4	83	579	26	23
2:41.6	2,500	2:41.6	83	579	26	23
2:41.6	3,000	2:41.6	83	601	27	23
2:43.3	3,500	2:43.3	80	573	26	22
2:43.6	4,000	2:43.6	80	572	26	23
2:43.0	4,500	2:43.0	81	574	26	23
2:42.0	5,000	2:42.0	82	600	27	23
2:41.3	5,500	2:41.3	83	580	26	23
2:41.4	6,000	2:41.4	83	602	27	23
2:41.1	6,500	2:41.1	84	581	26	23
2:41.0	7,000	2:41.0	84	581	26	23
2:40.6	7,500	2:40.6	84	605	27	24
2:39.8	8,000	2:39.8	86	585	26	23
2:38.6	8,500	2:38.6	88	612	27	23
2:39.5	9,000	2:39.5	86	586	26	23
2:38.6	9,500	2:38.6	88	612	27	23
2:38.1	10,000	2:38.1	89	614	27	24
2:37.5	10,500	2:37.5	90	594	26	24
2:37.3	11,000	2:37.3	90	617	27	24
2:35.6	11,500	2:35.6	93	624	27	24
2:33.0	12,000	2:33.0	98	635	27	24
2:30.9	12,500	2:30.9	102	667	28	24
2:30.3	13,000	2:30.3	103	646	27	24
2:32.4	13,500	2:32.4	99	637	27	24
2:31.7	14,000	2:31.7	100	640	27	24
2:30.2	14,500	2:30.2	103	671	28	25
2:22.8	15,000	2:22.8	120	705	28	26

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