15000m row on September 24, 2026

Jonathan Wong 15000m row

15,000

Meters

1:21:20.8

Time

2:42.6

Pace

790

Calories

110

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 10 rowing for total Fall Team Challenge meters pace at just below 2:45/500m split avg. Damper at 1 and drag factor at 76. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:21:20.8	15,000	2:42.6	81	582	790	22	110
2:52.4	500	2:52.4	68	522	25	20	98
2:52.0	1,000	2:52.0	69	544	26	21	98
2:50.2	1,500	2:50.2	71	549	26	21	101
2:49.1	2,000	2:49.1	72	553	26	22	94
2:49.2	2,500	2:49.2	72	531	25	22	99
2:49.3	3,000	2:49.3	72	552	26	22	102
2:48.9	3,500	2:48.9	73	554	26	22	105
2:49.0	4,000	2:49.0	73	553	26	22	105
2:49.3	4,500	2:49.3	72	552	26	22	104
2:49.1	5,000	2:49.1	72	553	26	22	105
2:47.7	5,500	2:47.7	74	558	26	23	105
2:47.7	6,000	2:47.7	74	558	26	23	106
2:48.2	6,500	2:48.2	74	556	26	22	104
2:46.3	7,000	2:46.3	76	562	26	23	105
2:47.2	7,500	2:47.2	75	559	26	23	106
2:45.4	8,000	2:45.4	77	565	26	23	109
2:42.9	8,500	2:42.9	81	574	26	23	108
2:40.8	9,000	2:40.8	84	582	26	24	111
2:39.7	9,500	2:39.7	86	608	27	24	113
2:38.3	10,000	2:38.3	88	614	27	23	115
2:37.2	10,500	2:37.2	90	595	26	24	116
2:38.8	11,000	2:38.8	87	612	27	23	116
2:36.2	11,500	2:36.2	92	622	27	24	118
2:34.0	12,000	2:34.0	96	631	27	24	118
2:33.6	12,500	2:33.6	97	632	27	24	121
2:34.2	13,000	2:34.2	95	630	27	24	121
2:34.9	13,500	2:34.9	94	627	27	24	123
2:34.0	14,000	2:34.0	96	631	27	24	124
2:30.3	14,500	2:30.3	103	646	27	25	130
2:24.5	15,000	2:24.5	116	697	28	26	140

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