15000m row on September 25, 2026

Jonathan Wong 15000m row

15,000

Meters

1:19:00.2

Time

2:38.0

Pace

802

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 11 rowing for total Fall Team Challenge meters pace at just below 2:40/500m split avg. Damper at 1 and drag factor at 75. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:00.2	15,000	2:38.0	89	609	802	23	121
2:48.7	500	2:48.7	73	533	25	21	106
2:47.4	1,000	2:47.4	75	559	26	21	106
2:45.7	1,500	2:45.7	77	564	26	22	107
2:44.1	2,000	2:44.1	79	592	27	22	110
2:44.8	2,500	2:44.8	78	567	26	22	111
2:43.8	3,000	2:43.8	80	571	26	22	110
2:43.7	3,500	2:43.7	80	571	26	23	114
2:44.4	4,000	2:44.4	79	569	26	22	109
2:43.6	4,500	2:43.6	80	594	27	23	108
2:43.1	5,000	2:43.1	81	573	26	22	117
2:42.6	5,500	2:42.6	81	575	26	23	118
2:41.8	6,000	2:41.8	83	578	26	23	117
2:41.0	6,500	2:41.0	84	603	27	23	111
2:40.8	7,000	2:40.8	84	582	26	23	119
2:38.5	7,500	2:38.5	88	613	27	23	120
2:37.7	8,000	2:37.7	89	616	27	23	122
2:36.9	8,500	2:36.9	91	596	26	23	120
2:36.8	9,000	2:36.8	91	619	27	23	121
2:37.0	9,500	2:37.0	90	619	27	23	123
2:35.2	10,000	2:35.2	94	626	27	24	125
2:33.8	10,500	2:33.8	96	631	27	24	127
2:33.0	11,000	2:33.0	98	635	27	24	128
2:32.4	11,500	2:32.4	99	637	27	24	130
2:31.5	12,000	2:31.5	101	665	28	24	130
2:31.8	12,500	2:31.8	100	640	27	24	132
2:29.8	13,000	2:29.8	104	648	27	24	136
2:30.6	13,500	2:30.6	102	669	28	24	135
2:29.1	14,000	2:29.1	106	651	27	24	137
2:27.3	14,500	2:27.3	110	684	28	24	143
2:23.1	15,000	2:23.1	119	729	29	26	148

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